And another post - It's Smoothie time!!!

This is my current weekday breakfast/before zumba breakfast drink. It's chock full of protein and energy and deliciousness!!!

Next stop... spirulina!

Powered up Protein shake for Zumba mornings

Ingredients

• ½ a block of silken tofu (I also use 1 of the dessert tofus like coconut or banana from time to time to add more flavour)
• ½ cup unsweetened soy milk
• ½ cup 0% yogurt (vanilla or plain)
• 1 cup cherry boost or anti oxidant blend frozen berries
• Splash of your favourite extract (I like vanilla or almond)

Directions

1. Add all to blender
2. Wazz up
3. Pour

Drink!

Enjoy!!