Wednesday, 25 July 2012

Keen for Quinoa

As I've mentioned in previous blogs I have a couple co-workers who are gluten free and have nut and other allergies. Because of this I've expanded my horizons and started working with rice flours, gluten free breads etc. Well the other night I took the leap and came up with my very first quinoa recipe.
It was originally going to be a couscous salad because I was trying out a new kofta recipe I came up with (I'll post that one later) but then I thought 'self', (because doesn't everyone address themselves as self?) 'Self,' I said, 'why not try and make a quinoa salad instead so that gluten free friends, friends with allergies and vegetarian friends could adapt and enjoy?'
And so I did. And here it is. I'm calling it my Quinoa Turtle Salad (hehehe - Q T Salad!) for no particular reason other than it's for my friend who likes turtles. And here it is.

QUINOA TURTLE SALAD

Ingredients

1 cup quinoa
2 cup low sodium stock (chicken or vegetable)
2 green onions, diced
1 red pepper, julienned
½ an English cucumber, peeled, seeded and diced
½ carton of grape tomatoes, halved
1 block of feta cheese, cubed or crumbled (optional for those with dairy allergies)
Handful of fresh Italian Parsley, rough chopped
¼ cup olive oil
Juice of 1-2 limes
Zest of 1-2 limes
1 tsp kaffir lime powder
½ tsp. mustard
1 tsp. minced garlic
1 tsp honey
1 tsp salt (optional)
1 tsp fresh cracked pepper
1 can chick peas - drained
Directions

  1. Follow directions for making quinoa using stock instead of water (pour 1 cup of quinoa into 2 cups boiling water, bring back to a boil, reduce to simmer and cook for 15 to 18 minutes or until all liquid is absorbed; remove from heat and cover for another 15 minutes);
  2. In a 2 cup measuring cup whisk together lime juice, olive oil, zest, honey, mustard, garlic, pepper, salt and lime powder to make dressing;
  3. Place prepared quinoa in large bowl; stir in chick peas and vegetables;
  4. Mix in crumbled/cubed feta and parsley;
  5. Pour dressing over salad and toss gently to absorb.

Eat.
Enjoy
P.S. this would be good with couscous too!