Put a layer of frozen fruit in the bottom of the container you want to take to work, or wherever. Lightly drizzle the agave on top - however much or little you want. A cup sized portion of greek yogurt gets spooned over it, 'sealing' the fruit at the bottom and then another very light drizzle of agave if you want. Snap on the container lid, put it in your lunch sack and by the time lunch time hits the fruit will have thawed and the juices help thin the greek yogurt to normal yogurt like consistency as you mix your fruit from the bottom to the top!